…but don’t let your skin suffer by following these simple steps
GET YOUR SLEEP:
It is essential for glowing skin, so if you have a few late nights planned; try to get to bed earlier on the nights you are not out or even take a nap during the day with cold cucumber or chamomile tea bags on your eyes. Or try using a lavender eye mask to fully relax your mind and body.
Sleeping with an extra pillow can help reduce fluid build up round the eyes which causes puffiness and bags. (And silk pillows are excellent for stopping creases on your face that over time could lead to increased wrinkles).
Wake yourself up in the morning by splashing cold water on your face a few times to brighten and tighten your skin. And when you are in the shower, turn the temperature to cold for one minute before you finish. This will help boost circulation and give you an instant wake-up.
ALWAYS TAKE YOUR MAKEUP OFF:
Get into the habit of always taking your makeup off before going to bed regardless of how big a night you’ve had, as your skin will suffer over the next few days if it’s been left on.
KEEP HYDRATED:
Remember to drink water throughout the night’s partying as this will lessen the after effects the next day. Hangover headaches are caused from the cells in the brain being excessively dehydrated. Drink as much water as you can before bed and also when you wake up. Try to avoid coffee the morning after a big night out, despite the temptation, as caffeine is also a diuretic so will dehydrate the body further. Although it may feel like a quick pick-me-up, you will feel worse when the effects wear off. If you really need to have caffeine fix, try green tea instead as it is packed with antioxidants.
Keep your skin well moisturised – spraying rosewater mist onto your face throughout the day will keep your skin hydrated.
BE KIND TO YOUR INSIDES:
During this hectic party season, take a multivitamin to supplement your diet. Also, taking Echinacea or olive leaf extract will help keep your immune system topped up. Another herb to assist your body through endless parties is Milk Thistle. It helps with cleansing the liver, the organ which clears out toxins from the body, particularly alcohol.
Replenish lost nutrients from partying by having some fruit as part of your breakfast and avoiding fry ups and caffeine.
FACE THE DAY:
Less is more when it comes to makeup. Curling your eyelashes before applying mascara will instantly open up your eyes. Apply a light reflecting concealor under the eyes to fake how awake you really are! And lilac on the eyelids works well to brighten the whole eye area and suits all skin tones.







